Similarly, accelerometer-assessed measures of physical activity in UK Biobank suggest that as little as 10 minutes of brisk walking a day is associated with longer life expectancy 14. Indeed, walking pace has been shown to have a stronger association with survival and be a substantially better prognostic marker for all-cause or cardiovascular mortality than other measures of physical activity volume, diet, or physical function 12, 13. Strong associations with health status have been seen for habitual or self-rated walking pace, which has been associated with better physical fitness and reduced risk of cardiovascular disease and all-cause mortality 6, 7, 8, 9, 10, with brisk walkers having up to 20 years greater life expectancy compared to slow walkers 11. It therefore holds potential as a pragmatic target for intervention 5. Walking is a simple and largely accessible form of physical activity for all ages, conferring many physical, mental, and social health benefits with minimal adverse effects 1, 2, 3, 4. Given its simple measurement and low heritability, self-reported walking pace may be a pragmatic target for interventions. A faster walking pace may be causally associated with longer LTL, which could help explain some of the beneficial effects of brisk walking on health status. Bi-directional mendelian randomisation analyses suggest a causal link between walking pace and LTL, but not the other way around. We show that steady/average and brisk walkers had significantly longer LTL compared with slow walkers, with accelerometer-assessed measures of physical activity further supporting this through an association between LTL and habitual activity intensity, but not with total amount of activity. Analyses were conducted in 405,981 UK Biobank participants. Here we investigate whether walking pace is associated with LTL, which is causally associated with several chronic diseases and has been proposed as a marker of biological age. “Doing activities that you enjoy and that are easy to include in your weekly routine is an excellent way to become more active.Walking pace is a simple and functional form of movement and a strong predictor of health status, but the nature of its association with leucocyte telomere length (LTL) is unclear. “For example, try to walk or cycle to your work or study place instead of using a car, or engage in active play with your kids or grandkids,” he said. The researchers calculated that if everyone in the studies had done the equivalent of at least 150 minutes a week of moderate activity, about one in six (16%) early deaths would have been prevented.īut even if everyone had managed at least 75 minutes a week, about one in 10 (10%) early deaths would have been prevented, the research found.ĭr Leandro Garcia, of Queen’s University Belfast, emphasised that moderate activity did not have to involve what people normally thought of as exercise, such as sports or running. “But what we’ve found is there are substantial benefits to heart health and reducing your risk of cancer even if you can only manage 10 minutes every day.” “We know that physical activity, such as walking or cycling, is good for you, especially if you feel it raises your heart rate,” said Prof James Woodcock, also of Cambridge University. It was also enough to reduce the risk of cardiovascular disease by 17% and cancer by 7%. They then examined the association between levels of physical activity and the risk of heart disease, cancer and early death.Īccumulating 75 minutes a week of moderate intensity activity lowed the risk of early death by 23%, they found. Researchers looked at 196 peer-reviewed articles, covering more than 30 million participants from 94 large study cohorts. This is also a good starting position – if you find that 75 minutes a week is manageable, then you could try stepping it up gradually to the full recommended amount.” “Doing some physical activity is better than doing none. “If you are someone who finds the idea of 150 minutes of moderate-intensity physical activity a week a bit daunting, then our findings should be good news,” said Dr Søren Brage, of Cambridge’s Medical Research Council (MRC) epidemiology unit. Moderate-intensity physical activity is defined as activity that raises the heart rate and makes people breathe faster, but not so fast they cannot speak. The results were published in the British Journal of Sports Medicine. Globally, one in 10 early deaths could be avoided if everyone met just half the recommended weekly target of 150 minutes of moderate intensity physical activity, the largest ever pooled data analysis suggests. Brisk walking, dancing, riding a bike, playing tennis or hiking can all substantially cut the risks of early death, cardiovascular disease, and certain cancers, including those of the head and neck and myeloid leukaemia, Cambridge University experts have found.
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His eyes are black with a golden, glowing spot in the center that turns into a cross or cross-hairs that runs to the edge of his black irises when he gets riled up or excited in some way. He is usually seen wearing a sleeping-mask on his head like a pair of sunglasses. He is of average height and has an athletic build. As of late, his True Form power is above his grandfather. One of the Japan Team’s shaman member states that his future and as well his death could not be foreseen. Sleep Mask (Anime Hatsune Miku NT B2 Tapestry (Anime Toy) Mushoku Tensei. To truly defeat him, another Demon or God would have to do that. The God of High School Big Key Ring Jin Mori (Anime Toy). He cannot be defeated by human beings as he is not human himself. However his true identity is that of the great God Sun Wukong (The Monkey King), the leader of the Mount Hwagwa Monkey and one of the Nine Kings of the Sage Realm. He is introduced as an arrogant, carefree child obsessed with fighting. Side Note: Jinchuuriki to the 4 tailed monkey, Son Goku.Jin Mori (진모리, Jin Mori “Mori Jin”) is the main protagonist of The God of High School. Unfortunately Jin's playful personality turned him into a bit of a class clown, where he was picked on for not taking anything seriously, though he actually did well enough in his studies, and was even far more talented in ninjutsu than he let on. They were taken in by a kindly Jonin, though the man was constantly out on missions, it was a home and they were cared for, trained, and even sent off to school when old enough. Unfortunately the ritual that sealed the four tails into Jin's body took the lives of both of his parents to finish, strengthening the binding, but leaving him and his elder sister pretty much orphans. That alone brought their tiny family up in prestige, well that and it was in fact his father that had initially sealed the beast into a temporary storage vessel. 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Qualifications: To perform this job successfully, an individual must be able to perform each essential duty satisfactorily. Responsibilities include appraising performance, addressing complaints and resolving problems. Carries out supervisory responsibilities in accordance with the organization's policies and applicable laws. Supervisory Responsibilities: Directly supervises the Breeder Contract Producers. Qualifies for the company driver program. Other duties may be assigned according to program changes, weather conditions, or service area changes. Works closely with hatcheries on the hatchability for each house. Makes feed decisions to increase or decrease based on production and weight standards. Reports farm issues to Breeder Manager as needed. Maintains an open and working relationship with contract producers.ĭraws blood according to state and federal programs. Summary: Works closely with contract Breeder producers to produce the maximum number of hatching eggs at the lowest possible cost to ship to OK Farms Hatcheries and to monitor and maintain quality bird health.Įssential Duties and Responsibilities include the following. dedicated to producing consistently high-quality products our customers have come to expect from OK Foods.īachoco OK Foods is seeking a Breeder Service Technician for our Hermitage, AR location. Today, we employ more than 3,000 workers domestically in the U.S. In November 2011, OK Foods was acquired by Industrias Bachoco out of Celaya, Mexico. Over the past 80 years, OK Foods has evolved from a producer of livestock and poultry feed to one of the world's largest fully-integrated chicken producers, but our company's core values of taking care of our people and producing only the highest quality products have remained constant. 14, 3569–3579 (2015)īell, J.S.: On the problem of hidden variables in quantum mechanics. Shi, J.D., Wang, D., et al.: Enhancing quantum correlation in open-system dynamics by reliable quantum operations. Ollivier, H., Zurek, W.H.: Quantum discord: a measure of the quantumness of correlations. Shi, J.D., Wu, T., Song, X.K., Ye, L.: Multipartite concurrence for \(X\) states under decoherence. Horodecki, R., Horodecki, P., Horodecki, M., Horodecki, K.: Quantum entanglement. Moreover, we also give a sufficient condition for a given quantum channel to be coherent and compare with the existing result. Finally, by calculating the coherence measure of noisy channels, it is pointed out that several typical quantum channels, such as the depolarizing quantum channel, the phase damping quantum channel and the amplitude damping quantum channel, are all incoherent. Next, we calculate the coherence measure of Hadamard gate as 1/2 and show that the coherence measure of a composition of channels does not satisfy additivity. We further discuss the extremal property, monotonicity and convexity of the coherence measure of a quantum channel. Motivated by this, we propose a measure for coherence of a quantum channel utilizing the trace distance to quantify its commutativity with the completely dephasing operation. Deep insight can be gained into the nature of coherence by studying the quantum channels. Rev.Quantum coherence is a fundamental resource in quantum information and computation. A 96(3), 032316 (2017)ĭu, S., Bai, Z., Guo, Y.: Conditions for coherence transformations under incoherent operations. Zhu, H., Ma, Z., Cao, Z., Fei, S.-M., Vedral, V.: Operational one-to-one mapping between coherence and entanglement measures. Vidal, G.: Entanglement of pure states for a single copy. Lo, H.-K., Popescu, S.: Concentrating entanglement by local actions: beyond mean values. In: Mathematical Proceedings of the Cambridge Philosophical Society, vol. 31, pp. Schrödinger, E.: Discussion of probability relations between separated systems. Zhao, M.-J., Ma, T., Fei, S.-M.: Coherence of assistance and regularized coherence of assistance. Liu, C., Guo, Y.-Q., Tong, D.: Enhancing coherence of a state by stochastic strictly incoherent operations. Yadin, B., Ma, J., Girolami, D., Gu, M., Vedral, V.: Quantum processes which do not use coherence. Marvian, I., Spekkens, R.W.: How to quantify coherence: distinguishing speakable and unspeakable notions. arXiv:quant-ph/0612146Ĭhitambar, E., Gour, G.: Critical examination of incoherent operations and a physically consistent resource theory of quantum coherence. A 98(5), 052329 (2018b)įang, K., Wang, X., Lami, L., Regula, B., Adesso, G.: Probabilistic distillation of quantum coherence. Regula, B., Lami, L., Streltsov, A.: Nonasymptotic assisted distillation of quantum coherence. Gour, G., Spekkens, R.W.: Entanglement of assistance is not a bipartite measure nor a tripartite monotone. 121(1), 010401 (2018a)Ĭhitambar, E., Streltsov, A., Rana, S., Bera, M., Adesso, G., Lewenstein, M.: Assisted distillation of quantum coherence. Regula, B., Fang, K., Wang, X., Adesso, G.: One-shot coherence distillation. Rains, E.M.: Rigorous treatment of distillable entanglement. A 53(4), 2046 (1996a)īennett, C.H., Brassard, G., Popescu, S., Schumacher, B., Smolin, J.A., Wootters, W.K.: Purification of noisy entanglement and faithful teleportation via noisy channels. 116(12), 120404 (2016)īennett, C.H., Bernstein, H.J., Popescu, S., Schumacher, B.: Concentrating partial entanglement by local operations. Winter, A., Yang, D.: Operational resource theory of coherence. Streltsov, A., Chitambar, E., Rana, S., Bera, M.N., Winter, A., Lewenstein, M.: Entanglement and coherence in quantum state merging. Yu, X.-D., Zhang, D.-J., Xu, G., Tong, D.: Alternative framework for quantifying coherence. Peng, Y., Jiang, Y., Fan, H.: Maximally coherent states and coherence-preserving operations. Streltsov, A., Adesso, G., Plenio, M.B.: Colloquium: quantum coherence as a resource. Recent updates also allow for a light or dark theme and include an option for dragging cards on top of other desktop windows. You can access it elsewhere, which makes it handy for pasting images into emails, for example, or moving a folder to a new location. This Mac app is accessible with a quick swipe from the top of your screen and functions as a convenient place for storing quick notes, recent files, and clipboard information. Unclutter is a simple piece of software that suits its name. Unclutter Image used with permission by copyright holder If you use Safari, Noir is the perfect companion for late-night browsing (or if you just love using Dark Mode during the day). It’s customizable, too, and you can choose which theme Noir uses from a range of options - or create your own. If they don’t have one of their own, Noir reskins the website with a darkened, tasteful new look that fits in perfectly with each site’s own style. This clever little app forces websites to use a dark color scheme if you have Dark Mode enabled. Noir Image used with permission by copyright holderĮver switch on Dark Mode to browse your Mac late at night, only to get your eyes blasted by a bright white website that doesn’t have its own dark version? We’ve all been there, but there’s no need to suffer bleeding retinas in silence. It’s a terrific tool, complete with predefined keyboard shortcuts if you want to copy content from one app to another. With Magnet, you can drag and snap windows to the edges and corners of your screen, which will then lock into place. The app is made for the multitasking Mac user inside all of us and presents a quick way to arrange your desktop. It’s not always easy to view multiple windows side by side, but Magnet gives you tons of options. Magnet Image used with permission by copyright holder You can choose a four-week free trial before purchasing. The latest version added support for macOS Monterey and M1 devices, a quick reveal to show/hide apps, and the ability to adjust the icon sizes. You can also search for specific items or move them into the optional Bartender Bar if you’re in dire need of additional space. It’s a subtle tool that’s specifically designed with organization in mind, and as such, it lets you better systematize various aspects of your interface. Put simply, it lets you choose which apps appear in the menu bar and rearrange their position to your liking. Note that Amphetamine no longer works with versions of macOS before Yosemite.īartender 4 Image used with permission by copyright holderīartender 4 is an app made for when you’re utilizing too many apps. It’s ideal for Mac users who want to watch streams, videos, or any other activity in which they don’t touch the keyboard or mouse for an extended period. Version 4 improves the workflow creator, introduces rich text snippets, and more.Īmphetamine Image used with permission by copyright holderĪlways a favorite, Amphetamine keeps your computer from going into sleep mode, starting the screensaver, or performing the auto-dim function. It’s a Mac app that fills the gap between Siri and your Spotlight search by allowing you to automate tasks and perform advanced functions that, frankly, Siri should be able to handle on its own. The best gaming PCs for 2023: Dell, Origin, Lenovo, and more The best webcams for Teams, Zoom, streaming, low light and more The new version contained a different digital signature from that of the original TrueCrypt Team, with the developers now being referred to as "the TrueCrypt Foundation." The software license was also changed to the open source GNU General Public License (GPL). Months later on 7 June 2004, TrueCrypt 2.0 was released. Le Roux himself has denied developing TrueCrypt in a court hearing in March 2016, in which he also confirmed he had written E4M. The company states that with those products, SecurStar "had a long tradition of open source software", but that "competitors had nothing better to do but to steal our source code", causing the company to make its products closed-source, forcing potential customers to place a substantial order and sign a non-disclosure agreement before being allowed to review the code for security. In the FAQ section of its website, SecurStar maintains its claims of ownership over both E4M and Scramdisk, another free encryption program. Thereafter, would-be visitors reported trouble accessing the TrueCrypt website, and third-party mirrors appeared online making the source code and installer continually available, outside of official sanction by the TrueCrypt Team. However, because of Le Roux's need to remain silent on the matter, he was unable to confirm or deny its legitimacy, keeping TrueCrypt development in limbo. To continue in good faith, he said, the team would need to verify the validity of the E4M license. Tesařík concluded that should the TrueCrypt Team continue distributing TrueCrypt, Le Roux may ultimately be held liable and be forced to pay consequent damages to SecurStar. TrueCrypt Team member David Tesařík stated that Le Roux informed the team that there was a legal dispute between himself and SecurStar, and that he received legal advisement not to comment on any issues of the case. This led the TrueCrypt Team to immediately stop developing and distributing TrueCrypt, which they announced online through usenet. Hafner alleges all versions of E4M always belonged only to SecurStar, and Le Roux did not have any right to release it under such a license. It was further stated that Le Roux illegally distributed E4M, and authored an illegal license permitting anyone to base derivative work on the code and distribute it freely. According to the TrueCrypt Team, Hafner claimed in the email that the acknowledged author of E4M, developer Paul Le Roux, had stolen the source code from SecurStar as an employee. Shortly after version 1.0 was released in 2004, the TrueCrypt Team reported receiving email from Wilfried Hafner, manager of SecurStar, a computer security company. Original release of TrueCrypt was made by anonymous developers called "the TrueCrypt Team". Several versions and many additional minor releases have been made since then, with the most current version being 7.1a. TrueCrypt was initially released as version 1.0 in February 2004, based on E4M (Encryption for the Masses). Two projects forked from TrueCrypt: VeraCrypt (active) and CipherShed (abandoned). Though development of TrueCrypt has ceased, an independent audit of TrueCrypt (published in March 2015) has concluded that no significant flaws are present. On, the TrueCrypt website announced that the project was no longer maintained and recommended users find alternative solutions. It can create a virtual encrypted disk within a file, or encrypt a partition or the whole storage device ( pre-boot authentication). TrueCrypt is a discontinued source-available freeware utility used for on-the-fly encryption (OTFE). TrueCrypt License 3.1 ( source-available freeware) English, Arabic, Basque, Belarusian, Bulgarian, Burmese, Catalan, Chinese (Simplified), Chinese (Hong Kong), Chinese (Taiwan), Czech, Danish, Dutch, Estonian, Finnish, French, Georgian, German, Greek, Hungarian, Indonesian, Italian, Japanese, Korean, Latvian, Norwegian (Nynorsk), Persian, Polish, Portuguese (Brazil), Russian, Slovak, Slovenian, Spanish, Swedish, Turkish, Ukrainian, Uzbek (Cyrillic), Vietnamese South Carolina talked to Riley about the Gamecocks' head job heading into the 2016 season before hiring Muschamp. Riley said last month that Beamer would be a "really good head coach" and added that Beamer had "great experience, being able to work with several different guys and several different programs, different parts of the country." He has spent the past three years as Riley's right-hand man on offense and also coached the Sooners' tight ends and H-backs. Los Angeles Chargers Pro Bowl defensive end Melvin Ingram, a consensus All-American at South Carolina as a senior, recently tweeted that Beamer would "bring the culture back."īeamer, 43, has never been a primary playcaller on offense or defense during his career, but he has experience on both sides of the ball and has also coordinated special teams. "Shane has ties to the state and the university and owned the state during his time at USC as the recruiting coordinator, helping bring in South Carolina recruits like Marcus Lattimore, Alshon Jeffery, Jadeveon Clowney, Stephon Gilmore and many more." "I have full confidence that Shane will put together a heck of a staff that will light up the scoreboard and make Carolina exciting again," DiMarco told ESPN. Patrick DiMarco, a Pro Bowl fullback with the Atlanta Falcons in 2015, played at South Carolina when Beamer was on the staff and highly endorsed the hire. Swearinger, all of whom are still playing in the NFL. The Gamecocks' 2009 signing class included cornerback Stephon Gilmore, receiver Alshon Jeffery and safety D.J. That should tell you all you need to know about how I feel about him and this job." "Coach Beamer is someone that leaves an impression on you with his love and enthusiasm for the game," Lattimore told ESPN. Running back Marcus Lattimore, the school's all-time leader with 38 rushing touchdowns, was a member of that 2010 recruiting class along with Shaw. In 20, Beamer was South Carolina's recruiting coordinator when the Gamecocks assembled some of their best recruiting classes in school history, serving as a foundation for three consecutive 11-win seasons and three consecutive top-10 finishes in the final polls. Beamer was an assistant on South Carolina's staff under Steve Spurrier from 2007 to 2010. He received strong support from some of South Carolina's most prominent football alumni and met with Gamecocks officials two weeks ago. Coastal Carolina's Jamey Chadwell and Florida offensive coordinator Brian Johnson also interviewed for the job.īeamer, the son of Hall of Fame coach Frank Beamer, emerged as a favorite shortly after South Carolina fired coach Will Muschamp on Nov. Shaw is currently South Carolina's quarterbacks coach and was previously the director of player development.Įarlier Saturday, Louisville's Scott Satterfield and Louisiana's Billy Napier, who were also considered top candidates at South Carolina, announced they would remain at their current schools. Those are the opportunities that you don't always get."Īmong the coaches Beamer plans to have on his staff is Connor Shaw, the Gamecocks' all-time winningest quarterback. Sooners head coach Lincoln Riley said he hadn't spoken to Beamer on Saturday but added, "If is true, certainly thrilled for him. I believe Shane's energy, enthusiasm, commitment and fondness for our school and program will be met favorably by our student-athletes, staff and fans."īeamer, who has worked at Oklahoma the past three seasons, was not available to coach during the Sooners' 27-14 victory over Baylor on Saturday night in Norman. "He has worked under some of the greatest coaches in college football and has taken those lessons to become one of the bright, young minds in the game. "I believe that Shane Beamer is the perfect fit to be the head football coach at the University of South Carolina," athletic director Ray Tanner said in a statement. My family and I are thrilled to be coming back to Columbia and the state of South Carolina."Ī news conference to introduce Beamer is scheduled for Monday. I am thankful to all the head coaches that I have worked for, the assistant coaches and student-athletes I have worked with. "I am ready and excited to be the head football coach at the University of South Carolina. "I have been preparing for this moment my entire life," Beamer said in a statement released by South Carolina. Shane Beamer, Oklahoma's assistant head coach for offense, has agreed to a deal to become the Gamecocks' next head football coach. Shane Beamer agrees to become South Carolina's head coachĬollege Football, South Carolina Gamecocks You have reached a degraded version of because you're using an unsupported version of Internet Explorer.įor a complete experience, please upgrade or use a supported browser |
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